Search Results
MIKE MENTZER: "3 SETS OF 10 REPS IS GROSS OVERTRAINING FOR SOME PEOPLE"
Where 3 sets of 10 ACTUALLY Came From | (it’s a waste of time)
Stop Doing 3 Sets Of 12
Why you need to STOP doing 3 sets of 12 ⚠️ #youtubeshorts
STOP doing 3 sets of 10 reps!!
Is 2 sets per exercise ENOUGH to BUILD MUSCLE?
Sets & Reps Explained | PD #shorts
Chest workout, as usually 3 sets for 10 - 12 reps #bodybuilding #fitness #motivation #muscles #gym
What are Sets and Reps?
The Problem With Only Using 8-12 Reps for Muscle Growth
,😄🤔3 sets of 12 reps and full shoulder workout 💥💪
Do 4 sets of 10-12 reps with shorter rest periods and get after it!
